https://www.drjulia-therapy.ca/anxiety-therapy-montreal daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1586817440291-OIW9FF8YDJJADKSORFY8/Anxiety-Therapy.jpeg Anxiety Therapy in Montreal | Julia Savina, Psychotherapist - What is Anxiety? Most people experience anxiety during stressful times or in preparation for important or risky events; it is a natural echo of the original ‘fight-or-flight’ reaction. However, for some people, this unpleasant emotion becomes too intense and does not go away when the danger has passed. When anxiety takes hold in that way, a person feels a sense of loss of control, unpleasant physical symptoms, overwhelming worries, and panic attacks. These responses move beyond anxiety into an anxiety disorder. 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Depression is far more than just feeling sad, having the blues or feeling down for a few days in a row. It is a psychological state that is marked by profound sadness, negative thinking about oneself, world and the future, fatigue and a reduced ability to enjoy life. 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Cognitive Behavioural Therapy (CBT) focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBT is based on the theory that problems arise from the meanings people give to events, as well as the events themselves. Through identifying and challenging maladaptive thought patterns and behaviours, and the learning of new skills, more adaptive ways of thinking and behaving can be developed. CBT can have a positive impact on how people feel and act and equip them with coping strategies that help them deal with challenges. https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1586460147948-66Q055OSXTYKI7JA33Y2/Julia+profile+pic2.png Cognitive Behavioural Therapy (CBT) in Montreal | Julia Savina, PhD, Psychotherapist https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1591746340174-WN5RFBW15RUAFE551TVI/Julia+Savina+-+Psychology+Today.png Cognitive Behavioural Therapy (CBT) in Montreal | Julia Savina, PhD, Psychotherapist https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1585259460919-UH9Z9I98281UZGA1NYNW/Screen+Shot+2020-03-26+at+3.49.39+PM.png Cognitive Behavioural Therapy (CBT) in Montreal | Julia Savina, PhD, Psychotherapist https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1585259505120-PKLOROCUVGW7E6RL79GS/Screen+Shot+2020-03-26+at+3.49.39+PM.png Cognitive Behavioural Therapy (CBT) in Montreal | Julia Savina, PhD, Psychotherapist https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1585259447383-PV6RZXI3P4NOQRONOC5Z/Screen+Shot+2020-03-26+at+3.49.39+PM.png Cognitive Behavioural Therapy (CBT) in Montreal | Julia Savina, PhD, Psychotherapist https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1590698728064-Y8IK6PJHRSH10FBLX441/Fond+bleu.png Cognitive Behavioural Therapy (CBT) in Montreal | Julia Savina, PhD, Psychotherapist https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1590699102773-17I5A1GGUIEMMUA11AZ0/Fond+ocre.png Cognitive Behavioural Therapy (CBT) in Montreal | Julia Savina, PhD, Psychotherapist https://www.drjulia-therapy.ca/adhd-treatment-montreal daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1585419077414-9MFIF9FGMGPMC1YLBRNL/image-asset.jpeg Attention Deficit Hyperactivity Disorder (ADHD) Treatment in Montreal - What is ADHD? Many ADHD adults struggle with knowing what they are supposed to do, but have great difficulty actually doing it- like losing bills before paying them; forgetting to meet a friend somewhere; getting to work late; not meeting work deadlines, etc. As a result, people often see them as irresponsible or selfish and can’t understand why they don’t just do better. ADHD can cause a lot of frustration for the ADHD person, but also for family, friends, romantic partners, and coworkers. https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1591752085566-SO63ZSGWQ2DEITGIGC74/Julia+Savina+-+Psychology+Today.png Attention Deficit Hyperactivity Disorder (ADHD) Treatment in Montreal https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1586460147948-66Q055OSXTYKI7JA33Y2/Julia+profile+pic2.png Attention Deficit Hyperactivity Disorder (ADHD) Treatment in Montreal https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1585259460919-UH9Z9I98281UZGA1NYNW/Screen+Shot+2020-03-26+at+3.49.39+PM.png Attention Deficit Hyperactivity Disorder (ADHD) Treatment in Montreal https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1585259447383-PV6RZXI3P4NOQRONOC5Z/Screen+Shot+2020-03-26+at+3.49.39+PM.png Attention Deficit Hyperactivity Disorder (ADHD) Treatment in Montreal https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1585259505120-PKLOROCUVGW7E6RL79GS/Screen+Shot+2020-03-26+at+3.49.39+PM.png Attention Deficit Hyperactivity Disorder (ADHD) Treatment in Montreal https://images.squarespace-cdn.com/content/v1/5e7581db5ad21816ad75205c/1586477639039-AOAFOWJ90HDL7Y60VI7H/Screen+Shot+2020-04-09+at+5.50.53+PM.png Attention Deficit Hyperactivity Disorder (ADHD) Treatment in Montreal https://www.drjulia-therapy.ca/contact daily 0.75 2025-11-20 https://www.drjulia-therapy.ca/testimonials daily 0.75 2020-05-28 https://www.drjulia-therapy.ca/testimonials/testimonial-3 monthly 0.5 2020-05-28 https://www.drjulia-therapy.ca/testimonials/testimonials-2 monthly 0.5 2020-08-11 https://www.drjulia-therapy.ca/testimonials/testimonial-1 monthly 0.5 2020-05-28 https://www.drjulia-therapy.ca/testimonials-about-1 daily 0.75 2020-06-15 https://www.drjulia-therapy.ca/testimonials-about-1/testimonials-2 monthly 0.5 2020-08-11 https://www.drjulia-therapy.ca/testimonials-about-1/testimonials-1 monthly 0.5 2020-08-11 https://www.drjulia-therapy.ca/resources daily 0.75 2020-06-17 https://www.drjulia-therapy.ca/privacy-policy daily 0.75 2020-08-11 https://www.drjulia-therapy.ca/disclaimer daily 0.75 2020-04-13 https://www.drjulia-therapy.ca/faq daily 0.75 2025-11-19